Edmonton Counselling & Relationship Therapy Services.

Hi! I’m Aman. A Registered Social Worker. Based in Millwoods Edmonton Alberta, my therapy practice focuses on counselling services for those experiencing anxiety, depression, work stress, elder care support, and help with life transitions.

My specialties include couples counselling, culture transition challenges, and men’s therapy.

Online, phone and in-person sessions now available.

What is Counselling?

Counselling can provide a safe space for people who find it difficult to open up about experiences that may be uncomfortable to discuss. Opening up to someone who is neutral and trusting can allow people to feel at ease and have the opportunity to clear your mind, set new goals and feel a more confident self identity.

Counselling Services

  • breathe counselling edmonton: work stress management

    Work Stress Management

    From daily demands of work and family life, one can feel pulled in different directions that may result in prolonged stress or irritability. Counselling techniques can help face concerns that affects your life. and provide ways to help with the stress and burnout through leaning about what will calm your body, mind and emotions.

  • Anxiety & Depression

    Anxiety & Depression

    If you’re feeling low, sad or hopelessness, longer than two weeks, even when positive moments and experiences don’t make an impact, you could be experiencing signs of depression. Evidence based techniques used for depression can be motivation therapy, strength based, solution focused, person centered care and cultural sensitivity,

  • Men's Mental Health

    Men's Mental Health

    Fear and shame around cultural and societal beliefs of men’s roles prevent them from accessing support, causing depression, anxiety, addictions, and work & relationship stress. A goal-oriented approach, narrative therapy, and shifting perspective can help bring a better quality of life for men seeking resolution and purpose.

  • Baba Nanak Trust Foundation

    The Baba Nanak Trust Foundation, BNT (pronounced as Bay-N-Tee): a non-profit organization established in 2019 to meet the needs of socially and psychologically vulnerable South Asians in the Edmonton area, with a focus on cultural sensitivity and mental health therapy. South Asians who do not have access to cover costs are approved for five free counselling sessions.

  • Chronic Disease & Pain

    Being diagnosed with disease or pain can be difficult to deal with and even more challenging having to explain it to someone who may not relate. Counselling can help you acknowledge your thoughts, fear and uncertainty of your medical diagnosis. Through solution focused, strength based and motivational counselling, we help you work through the chronic disease or the pain that may inhibiting a ‘normal’ life.

  • Elderly Care Giver Support

    When we become caregivers to an elder, our daily responsibilities and we may feel overwhelmed, causing anxiety and stress. Counselling that entails supportive and active listening and emotional focused therapy can provide a caregiver the space to open up to bring clarity with releasing their emotions with someone neutral and compassionate amongst the challenges being faced by the caregiver.

  • Family & Group Sessions

    Family counselling mends communication issues in a safe and controlled space. Research shows that with family counselling, comes with a better understanding of each member’s role creating specific patterns and dynamics. Family sessions can also bring better communication, discuss problem solving techniques, reduce tension and generate trust and support back into the family dynamic.

  • Relationships

    Relationships are hard whether it be marriage, friendships, parental or work. If you are trying to sort out a disagreement, withdrawing from interactions, have trouble making decisions or difficulty expressing feelings, counselling can be helpful. Narrative therapy can provide a sense of validation, and can help find ways to clear the mind, look at the conflict from a different perspective and brainstorm solutions.

  • Life Transition, Grief & Loss

    Change is one of the hardest things to accept and deal with. Coping with loss comes with different emotions and feelings. Emotion focused therapy allows you to open up in the best way you know how without restriction. Therapy can help you adapt to new roles, routine changes, or figure out a new way of living, even better preparing you for future transitions.

  • "Aman was a very easy choice for my counselling for two main reasons. First, she is very easy to talk to and creates a non-judgmental environment that allowed me to open up beyond the conversations I was having with my family and support persons. Second, Aman's approach balances compassion and empathy with identifying themes, causes and patterns of thought. Leaving each session felt like productive work had been done and i look forward to our subsequent meetings."

    -Isaac

  • "I really appreciate your gentle counselling approach. Your counselling provides a safe and non judgmental place for me when I’m addressing my issues and feelings. Your calm personality helps my anxiety and anger. I truly like your new perspective about things and it helps me to look at things in a positive way. You are very supportive. Thank you!"

    -Thind

  • "Aman helped me during the most important time of my life, motherhood. Dealing with motherhood has been rewarding but dealing with anxiety and depression especially after giving birth can be hard to deal with all the emotions and hormones Aman has helped with my cognitive behavior thought process and helped me get through my negative thoughts and made me motivated in retraining the right positive thoughts."

    - Meghan

  • "My son and I had been growing apart for the last few years, couldn't have conversation without him getting into anger and rage. Then I met Aman, I found her to be compassionate, knowledgeable and easy to talk to. Her counselling skills and plans for me, really helped. My relationship with my son has improved remarkably."

    -Anonymous

Let’s Connect.

It all starts with a simple phone call or email.