Services & Areas of Strength

My Services

  • Motivational Counselling 
  • Narrative Therapy 
  • Strength Based Therapy 
  • Solution Focused Therapy 
  • Cognitive Behaviour Therapy 
  • Culture Sensitive (knowledgeable in cultural expectations and challenges) 

Areas of Strength

  • Anxiety & Depression 
  • Loneliness 
  • Work conflict 
  • Family dynamics & challenges 
  • Communication difficulties within relationships 
  • Framing negative thoughts to positive thoughts
  • Grief & Loss
  • Coping strategies
  • Addiction (drugs, alcohol, gambling) 
  • Marriage challenges
  • Health complications
  • Trauma post-car accidents

Goal Oriented Approach for Men Seeking Counselling  

Immense experience with providing narrative therapy and solution focused therapy to men; 

  • Truck drivers & construction workers
  • Feeling anxious and confused 
  • Marriage conflicts
  • Punjabi background - cultural challenges 

"I really appreciate your gentle counselling approach. Your counselling provides a safe and non judgmental place for me when I’m addressing my issues and feelings. Your calm personality helps my anxiety and anger. I truly like your new perspective about things and it helps me to look at things in a positive way. You are very supportive.
Thank you! "

P. Thind

Work with me!

It starts with a phone call or email. Please reach out and get in touch. 

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